Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
The timetable is now updated to include a weekly Teens Fit class beginning Wednesday 18th at 16:00-16:45.
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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
MORE INFOHello everyone. Finally we have managed to regain control of our website thanks to Ciaran. The site was hacked and it took months to finally get to the bottom of it. To keep more up to date on what’s happening in the gym pop over to our instagram page @trainstationgymmidleton. See you on the mats. […]
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