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OUR BLOG

ANIMAL FLOW classes commencing September 4th.

By Des Ryan | In Uncategorized | on August 27, 2019

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

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