The timetable is now updated to include a weekly Teens Fit class beginning Wednesday 18th at 16:00-16:45.

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

Hello everyone. Finally we have managed to regain control of our website thanks to Ciaran. The site was hacked and it took months to finally get to the bottom of it. To keep more up to date on what’s happening in the gym pop over to our instagram page @trainstationgymmidleton. See you on the mats. […]

So there’s been lots of changes since my last post. I have now taken over what was Fit Factor ladies gym downstairs. Basically the gym is now double in size. I have moved all the equipment from downstairs to upstairs and made a huge studio/strength and conditioning room downstairs. The upstairs section is now fully […]

I’ve been open now for 5 years and have never increased our class prices. Despite all our regular costs, most particularly insurance increasing substantially I have always just absorbed these increases myself. Now however I’ve been told by my accountant that I have to register and pay VAT. This is a cost I just can’t […]

Sorry it’s been so long since my last blog, I had server issues which are hopefully now resolved. I’m no I.T. whizz. Anyway we’re still here after a very busy Summer. Again I was involved in Midletons senior hurlers training and physical therapy. Again they made it to the semi final but alas lost by […]

Here we are at the beginning of a new year. 2015 was everything that I hoped it would be and more. It was my busiest year so far; what with finishing my physical therapy course, opening a brand new sports injury clinic in the Gym, working with the Midleton senior hurlers and adding new classes […]

Hi Guys. Hope everyones 2015 is going great so far. So far I’m having a very busy and productive year and we’re still only 3 months in. Where to start? Well, since January I have been working with the Midleton senior hurlers. They are a great bunch of very hard working lads. We did 6 […]