“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.”
Put very simply, Olympic Weightlifting consists of two different lifts, the Snatch and the Clean & Jerk.
The snatch consists of the lifter moving the bar from the ground to overhead in a single move. The Clean & Jerk involves the lifter moving the bar from the ground to overhead in two seperate moves: from the ground to the shoulders (the clean) and from the shoulders to overhead (the jerk).
Outside of competing, there are many benefits to learning the olympic lifts and their variations (Hang & Power varieties) for athletes in any sport. Just some of the benefits include:
So, whether you want to train for competition, or train for sport, Olympic Weightlifting is for everybody.
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