"When I use kettlebells, I wear all black. It's like a funeral for my fat."
The kettlebell is a cast iron weight that resembles a cannonball with a handle and is used to perform dynamic full-body exercises which combine cardiovascular, strength and flexibility training.
With a typical workout taking only 30-45 minutes, they are also an extremely efficient way to exercise, and are an ideal way to decrease your body fat and tone your muscle without bulking up!
The popularity of Kettlebell training has exploded in recent years, which is a testament to the effectiveness of the training. We could talk all day about the benefits of training with kettlebells, but here are what we feel are the most important factors:
Classes are suitable for all levels of fitness and highly qualified instructors are always on hand with pointers to improve your technique and ensure you’re getting through the workouts safely and with the correct weights! We can also scale workouts to accommodate various levels of trainees to ensure that everybody has a good safe and effective workout.