So there’s been lots of changes since my last post. I have now taken over what was Fit Factor ladies gym downstairs. Basically the gym is now double in size. I have moved all the equipment from downstairs to upstairs and made a huge studio/strength and conditioning room downstairs.
The upstairs section is now fully equipped with various cardio machines including treadmills, ellipticals, Concept rowers, assault Airbike and exercise bikes.
Also we have strength machines including Lat pull-down, low/high row, leg ext and leg curl, a huge selection of hydraulic strength machines, squat racks, lifting platforms and much more also more on the way.
Downstairs is now basically a playground for adults with the main feature a 24ft crossfit rig with 3 bays for squats etc. Also we now have a 60ft astro turf track with prowlers and sleds. Not to mention a huge selection of kettlebells, ViPR and 6 Boxing/kickboxing bags.
There is definitely something for everyone here now. Why not call in and say hi and check the place out for yourself or why not try a class. The timetable that I posted recently is current bar Monday yoga is postponed for the Summer.