More about Sports massage therapy There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as […]

Function and Fitness | Strength and Conditioning.

The Art of 8 Limbs. An intense workout for all levels of fitness comprising of strikes using kicks, punches, knees and elbows.

ViPR™ is the ultimate functional, whole-body training tool, combining the programming of a traditional resistance workout together with the physical agility needed for optimal fitness.

An intense full body Circuit Training class making use of all the toys at our disposal. Kettlebells, TRX, Rowing, Bodyweight, Tyres, Sledgehammers are all used in this fat blitzing session.

A highly effective full-body workout combining high intenstiy balistic moves (Swing, Snatch, Cleans) with traditional strength moves (Squat, Press, Rows).

An Olympic sport consisting of two lifts (Snatch, Clean & Jerk) and their variations. Ideal for power and speed development in all athletes.

Use Gravity and your own bodyweight to develop Strength, Balance, Flexibility and Core Stability simultaneously.