More about Sports massage therapy There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as […]
MORE INFOFusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga™ is an exciting and challenging yoga workout, originally born in a boxing club to give fighters competitive advantage through improved mental strength, physical power, flexibility, speed and control. BoxingYoga™ posture A test for the entire body, BoxingYoga™ demands the will and determination of a fighter […]
MORE INFOAn intense full body Circuit Training class making use of all the toys at our disposal. Kettlebells, TRX, Rowing, Bodyweight, Tyres, Sledgehammers are all used in this fat blitzing session.
MORE INFOA highly effective full-body workout combining high intenstiy balistic moves (Swing, Snatch, Cleans) with traditional strength moves (Squat, Press, Rows).
MORE INFOAn Olympic sport consisting of two lifts (Snatch, Clean & Jerk) and their variations. Ideal for power and speed development in all athletes.
MORE INFOUse Gravity and your own bodyweight to develop Strength, Balance, Flexibility and Core Stability simultaneously.
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